Anxiety affects many people every day. For some, it can manifest as a reluctance to leave the house while for others it can be severely uncomfortable around large groups of people.
If you notice that you feel anxious or scared while exercising, you should consider ways you can reduce these feelings and still take care of your body. Instead of avoiding physical activity altogether, you may want to change how you exercise and where you do it.
Here are 3 tips to help you overcome exercise anxiety:
Consider the time
It’s perfectly valid to not want to exercise at home, but that doesn’t mean you can give up exercising. If you like the idea of exercising outside the home, whether at the park or the gym, but don’t want to go when busy, you should do a little research first. In general, gyms tend to have quiet periods, such as when people are working out or, if the gym is open 24 hours a day, very late at night and early in the morning. . You may want to avoid going right before the workday and right after the workday, as this is when most people are likely to go, which won’t help with exercise anxiety. Slowly, you can gradually start going as the population grows, allowing you to easily exercise around strangers.
Workout at home
Exercise doesn’t have to take place around other people. If you really don’t want to sweat when other people are around, you might want to consider ways that you can work out at home. Even for people with small homes, living with flatmates or even their parents, certain types of equipment, such as 5kg hex dumbbells, are small enough for you to perform Various exercises in the bedroom. You don’t even need to practice in private forever. When you feel confident enough, you can start exercising in public places. For now, it’s important that you’re being physically active for the benefits it has on your organs, muscles, and even your mental health.
Have a friend
Whether you’re going to the gym, jogging around the park, or even working out at home, having a buddy can help. Not only can this make the experience more enjoyable for both of you, but it can also find comfort in knowing that someone you trust is right next to you. To take your mind off the stress of exercising, you can also consider pairing exercises that allow both of you to play while staying in shape.
Both physical and mental health are important, so you can find an alternative to any existing anxiety. Exercise can also help alleviate these anxieties, through the release of endorphins, as well as boosting self-confidence.