Wednesday, December 6, 2023

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    Best Foods for Hypothyroidism (and Foods to Avoid)

    What foods are suitable for patients with hyperthyroidism; foods to eat and avoid.

    Hyperthyroidism is a health condition in which the body’s thyroid gland produces too much thyroid hormone, leading to severe symptoms such as muscle weakness, insomnia, irregular heartbeat, heat intolerance, diarrhea, Thyroid enlargement, hand tremors and weight loss. But you don’t need to worry because there are foods rich in certain minerals, vitamins and other nutrients that can help your thyroid function properly and overcome side effects. Therefore, know about the proper diet for thyroid patients.


    Spices are the soul of every Indian dish. However, many authentic spices and herbs are known to have anti-inflammatory properties such as turmeric, ginger, black pepper, cloves, mint, and more. will not only make your meals flavorful but also rich in antioxidants.

    Food rich in nutrients

    Foods like liver, mushrooms, dried nuts, whole grains, meats, flaxseeds, avocados, etc… rich in iron, selenium, multivitamins, zinc, calcium and healthy fats can help reduce inflammation, while keeping up with the immune system and keeping your thyroid and bone mass healthy.

    Leafy vegetables

    Try including leafy vegetables, especially from the Brassicaceae family like broccoli, brussels sprouts, collard greens, kale, cauliflower, turnips, and more. to inhibit the absorption and proper use of iodine.

    What should you avoid?

    To highlight, before some hyperthyroidism therapies, a low-iodine diet is often suggested. We need to be very wary of the foods that we consume that indirectly deplete our thyroid condition. Therefore, be aware of foods that can cause severe allergies, inflammation, or other symptoms to thyroid patients.

    Soy bean

    Soybeans are not a good source of iodine, but there are many studies that show that they are not suitable for thyroid patients because it causes severe reactions and intolerance. Limit tofu, Asian foods containing soy sauce or soy milk.


    Gluten can cause severe allergies and inflammation in the patient’s body, so try limiting gluten in your diet. Wheat, malt, and yeast are some of the everyday kitchen ingredients that contain large amounts of gluten in them.

    Caffeinated drinks

    Caffeinated foods and beverages, such as coffee, tea, soda, and chocolate, can worsen symptoms of hyperthyroidism by causing anxiety, stress, insomnia, irritability, and rhythm. high heart. However, you can always start your day with alternative products like natural herbal teas, flavored waters or hot cider concoctions.


    Try to avoid seafood or seaweed as they are very rich in iodine. A persistent overactive thyroid can have a number of irreversible effects on the body, such as encouraging an autoimmune condition known as Graves’ disease. Many dairy and poultry foods such as cheese, butter and egg yolks also contain significant amounts of iodine in them.

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