For many of us, water is an essential part of life and has many benefits that improve our health.
According to the Mayo Clinic, we should drink between 2.7 liters and 3.7 liters of fluids per day. This can come from water, other drinks and even the food we eat. As for water, we should drink at least 2 liters of water or half a gallon per day. While this is a goal, it may not be what you aim for in your daily routine. But there are many reasons why you should add water to your routine in the future. If you’re unsure about the benefits of including water in your daily routine, here are four health benefits of drinking water that might change your mind:
Water boosts metabolism
Those of us trying our best to lose weight may have heard about how important our metabolism is to our weight loss. Water is needed to maintain a healthy weight and can actually help us metabolize food a little faster. Studies show that drinking 0.5 liters of water can increase your resting metabolism by 30% for an hour which can help with weight loss.
Water delays hunger for better weight management
Sometimes we mistake thirst for hunger and will eat instead of drinking, causing us to overeat. Water helps suppress or fill this feeling, curbs our appetite, prevents us from overeating and allows us to boost our metabolism. If you’re trying to lose weight, this is one of the best ways to get there, along with diet and exercise.
Drinking water can help you delay hunger pangs or even prevent them, which allows you to cut back on snacking. Water is also 100% calorie-free and can help you burn calories, making it a healthier beverage option than juices and other sugary drinks.
Water improves exercise performance
We’ve all heard the adage that we should stay hydrated while exercising. This is because water improves performance during and after workouts. Keeping your body hydrated can help with a number of factors such as:
Reduced recovery time
Reduce muscle cramps
Improve mental clarity
Keep joints healthy and lubricated
Most importantly, water can help you regulate your body temperature, keeping you from overheating during your workout.
Water flushes toxins and wastes out of your body
Everything we eat and drink releases toxins into the bloodstream, which flows throughout the body. These toxins and waste products are collected and broken down by our liver and kidneys, doing this through a process known as detoxification. While the kidneys filter our blood and remove excess fluid, salt, and water, our liver helps regulate blood chemical levels, removing waste and sending it to our intestines.
Water helps flush these toxins and wastes out of our bodies, ensuring that our systems are in top shape for use again.
4 WAYS TO ADD WATER TO YOUR DAILY ROUTINE
Now that we understand how water can benefit our health, we can take a look at how we can add water to our daily routine. You might think that adding water to your already busy schedule can be challenging, but it’s actually very simple. And after doing it for a while, you will start doing it without thinking. So, if you want to add drinking water to your daily routine, here are four ways you can do so:
Start your day with a glass of water
Starting your morning with a glass of water can help ease your nightly dehydration, which can lead to headaches, fatigue, and irritability. When you wake up in the morning, one of the first things you can do is drink a glass of water before breakfast. You can do this even if you don’t have breakfast in the morning.
Carry water throughout the day
One of the best things you can do is carry a liter of water with you. If you have a water bottle on hand when you go about your daily tasks, you’re more likely to drink it and you won’t have to buy a drink when you’re thirsty. This is also useful if you are working in an office. Keeping a water bottle by your desk can help boost your mood and keep your mind on the job, especially if you don’t eat breakfast that morning.
Drink water before and after exercise
As mentioned before, drinking water during and after exercise can help keep you hydrated. This is because while we exercise, we are losing fluid through sweat. Additionally, water can help you regulate your body temperature and replace any fluids you’ve lost during your workout.
Getting a water filter for your home or office
For some people, drinking water straight from the tap is not a problem; However, what may not be a problem for them may be a problem for you. Luckily, there are some great water filters available online that you can use to filter the water that passes through your kitchen pipes. You can use it at home or bring it to the office to have cool drinking water throughout the day. Buying a water filter is also a cheaper option than buying water from the store, giving you an endless supply of water to enjoy.
More water is the key to a healthier you!
There are countless benefits to adding water to your body every day. It helps to improve our overall health and lifestyle. From our digestive system to our skin, mental health and physical health, water can help you cleanse and detoxify. Adding water to your daily routine is one of the many ways you can live a healthier lifestyle. If you want to learn more about other ways you can live a healthier lifestyle, you can search online or talk to your medical doctor for more information.