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    5 tips for staying healthy this summer

    Warm weather is the best indicator of summer. The long-awaited season has most people at home, especially students; this gives you the opportunity to participate in activities, such as sports and beach trips. While your mind is focused on these preparations, remember that health should also be a priority. A new season requires a change in routine, from the way you dress to your diet and exercise routine. When the weather starts to warm up, your body is susceptible to diseases due to the change. Here are ways to stay healthy this summer.

    Be Active

    Although summer is famous for its fun activities, not everyone enjoys participating in those activities, especially under the sun. Being outdoors doesn’t always mean you’re active; you need to be present in the activities. For some people, summer means staying indoors, sleeping, watching movies or playing video games. While these are fun ways to spend time, you need to be physically active. Go for a walk in the early morning or cool afternoon when the sun is right, run, exercise, or play games.

    Hydrate

    With summer heat and wasp-like activities, you can’t stay without staying hydrated. It is very easy to get dehydrated, unlike in winter. You will experience problems such as dry skin and constipation; relieve constipation immediately if this occurs. Try to drink more than 8 regular glasses of water per day. If drinking water has always been a challenge for you, get creative; Buy an attractive water bottle and keep it with you at all times. Add lemon slices, mint leaves, or frozen berries for a more delicious taste.

    Use sunscreen

    Your skin is your first line of defense against the harsh UV rays of summer; therefore, you should make sure that you protect it at all costs. Apply sunscreen daily and often whenever you are outdoors, whether it’s hot or not. Buy a sunscreen with an SPF of at least 30 for full protection. If possible, buy one that is water resistant to protect you when surfing in open water. Similarly, protect your lips with a lip balm that contains SPF.

    See your diet

    Among the things you need to change during the summer is your diet; Luckily, summer comes with seasonal fruits and vegetables to give you the nutrition your body needs. Make sure you’re eating a well-balanced diet that contains vitamins to boost immunity, protein to repair cells worn out by activity, and carbs to replenish stored energy. Avoid spicy foods; During this season, heat levels soar, wreaking havoc on your stomach.

    Rest

    With an entire family home, including siblings and favorite cousins, there’s a lot to do. In these moments, time goes by so fast and you never know when it’s past bedtime. Rest is essential, especially after a long tiring day; Make sure you get 7 to 9 hours of sleep each day and remember to practice good sleep hygiene.

    Your health is essential for you to continue enjoying the summer; otherwise you will miss out a lot. Take care of health in all aspects, both physical and mental, promote brain health. Interact with family, eat well, participate in activities, protect your skin and remember to stay hydrated.

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