Wednesday, December 6, 2023

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    Low-fat vs. low-carb: What’s better for weight loss?

    When trying to lose weight, it’s easy to be tempted by the kinds of diets that promise quick weight loss. Right now, people are going crazy about low-carb and low-fat diets. Both promise quick weight loss and a lot of people have succeeded in losing weight by following these diet trends. But the question is which is better and what should you choose when trying to lose a few kilos?

    The right choice

    First of all, weight loss is about creating a calorie deficit that can be achieved by consuming less carbs or less fat. You just need to keep track of the calories you take in and the calories you burn. You don’t have to cut out any food groups from your diet. So whether you follow a low-carb or low-fat diet, you will lose the same amount of weight.

    According to a study conducted by researchers at Stanford University School of Medicine in California after any of the two will give you similar results. For this study, researchers followed approximately 600 adults who were overweight and were following a low-fat or low-carb supervised diet. After one year, it was found that people who followed the low-carb and low-fat diets had lost almost the same amount of weight.

    The best way to lose weight

    Completely cutting out your intake of any food group can lead to micronutrient deficiencies and you’ll feel bored. Also, not all carbs and fats are unhealthy. You just need to make the right choice. If you are trying to make some healthy changes in your diet then reduce the amount of carbs and fats from your diet. Remember that moderation is key. If you don’t consume your food in moderation no matter what diet you are following, you will never be able to lose kilos. The ideal way to lose weight is to cut calories.

    Key point

    If you are suffering from any eating disorder or have a history of a similar condition, consult your doctor before trying any of the two diets. Because it can become harmful to you. Diet is certainly important when your mission is to lose weight, but other things that play an important role in determining your progress are the amount of exercise you do, the quality of your sleep, and the quality of your diet. your stress level.

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