As allergy season is fast approaching, many of us expect red noses, sore eyes and lots of phlegm. But did you know that there are many natural antihistamines that you can take to relieve your allergy symptoms? Turns out they do – and they’re just the usual items you might find in your pantry.
Plants rich in vitamin C
Finally, you may want to consider increasing your intake of naturally derived vitamin C. There’s evidence that consuming plants high in these essential compounds reduces allergy symptoms and may even help you get through peak allergy season unscathed.
For example, studies show that taking about 2 grams of the vitamin a day works like a natural antihistamine. Foods rich in vitamin C include bell peppers, kiwi fruit, broccoli, strawberries, and citrus fruits.
The Center for Sinus and Allergy Health says many plants, such as the desert broom and the Chinese elm, can induce allergic reactions. But there may be other plants that help combat this. Take, for example, bromelain, an enzyme found in pineapple juice. Research shows it can reduce allergic sensitization thanks to its anti-inflammatory properties.
However, it comes with some caveats. For example, you may have an adverse reaction to it if you have digestive upset or increased heart rate. You may also want to avoid it if you are experiencing menstrual changes.
Quercetin is a health-promoting compound found in fruits and vegetables. Researchers believe it has all sorts of beneficial effects on the body – including getting rid of zombie cells.
However, research has also shown that this compound is a potent antihistamine. For example, in animal studies, giving it to rats reduced their airway inflammation. There is also some evidence that it may fight allergic rhinitis.
If you already eat a lot of fruits and vegetables, you are probably getting a fair amount of natural quercetin in your diet. You can find it in high concentrations in: black tea, broccoli, apples, red onions, peppers, berries, grapes, green tea.
You can also take a quercetin supplement. However, if you do choose to go this route, make sure you take them with a source of fat, such as a teaspoon of almond butter. This way, the compound will enter your system instead of passing out through the intestines.
Probiotics are supplements or foods containing live bacteria, designed to support gut health.
Traditionally, people only ate probiotics in the form of yogurt. But today, there are many other fermented foods on the market that can regulate your gut microbiome composition. Examples include kimchi, kefir, and sauerkraut. Eating these foods in small amounts supplies your gut with billions of bacteria, many of which travel down to your colon and help you re-establish balance.
Probiotics also help strengthen the immune system. And that can change how you react to airborne particles, such as pollen. Many people feel a reduction in the severity of their allergies when they start eating these foods and change their gut bacteria structure.